260: Do macronutrients really matter? | Garth Davis, M.D.
Nov 11, 2020•48 min
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Episode description
Garth Davis, M.D.: “Food is not macronutrients. Food's got everything in it.”
Davis, a bariatric surgeon, joins mbg co-CEO, Jason Wachob, to discuss the most optimal diet for heart health (and why we need to look beyond macronutrients), plus:
*Why you should probably get tested for calcium*
*The best plant-based sources of protein*
*Why olive oil is the biggest fight within the vegan community*
*Why sourcing our food matters when it comes to disease*
*What we're getting wrong about the Blue Zones*
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