Why 'Eat More' or 'Eat Less' Isn’t Always the Answer | Ep 597

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I discuss Why 'Eat More' or 'Eat Less' Isn’t Always the Answer.

I’m diving into why common advice like “you just need to eat more” or “cut your calories” often misses the mark when it comes to body composition, energy, and progress. We explore overlooked factors like stress, sleep quality, gut health, micronutrient deficiencies, training structure, and how your body actually uses the fuel you give it.

If you’re feeling stuck despite tracking your food and training hard, this episode is a must listen!

Let’s talk about:

• Introduction
• Not Eating Enough or Eating Too Much
• Calorie Misconceptions
• Total Stress vs Calories
• Five Pillars of Body Recomp

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE