When Carbs Help With Recovery and When They Dont | Ep 715
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down When Carbs Help With Recovery and When They Don’t
I walk through how overall stress load impacts recovery first, then explain when adding carbs can genuinely lower stress on the body, like during prolonged dieting, low energy availability, or high training demands. I also cover the other side of it, including metabolic health, insulin resistance, lifestyle stress, and poor sleep, and how simply adding more carbs in those cases may create more problems.
This is a very informative episode, so be sure to tune in!
Let’s talk about:
- Introduction
- Carbs and recovery
- Stress load on the body
- Calories still matter
- Why carbs are the most variable macronutrient
- How carbs lower stress hormones
- Carbs before bed in lean dieters
- High training volume / under-fueled for demand
- Transition into when carbs don’t help
- Metabolic syndrome markers
- Final takeaway
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