Warm Up Sets, Exercise Selection, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about Warm Up Sets, Exercise Selection, Rep Ranges, Cardio Recovery and more

We got into parenting and how that’s shifted priorities, training adjustments with real life constraints, and a deep dive into exercise selection, home gym setups, and rep ranges. Plus, a discussion about warming up, metabolic phases, cardio metrics, and what actually matters versus what people tend to overcomplicate.

If you’re trying to balance training with real life, figure out what actually moves the needle, and cut through some of the noise around programming and cardio, this episode is a must listen.

Let’s talk about:

• Introduction
• Update on Jordan Lips
• Work adjustments
• Sleep and recovery
• Jordan’s training
• Brian Borstein’s equipment limitations in home gyms
• Single Leg Training Benefits
• Bulgarian Split Squats (Smith Machine Focus)
• Calf Training Challenges
• Rep Ranges Preference
• Warming up
• Cardio vs High Rep Training Overlap
• Metabolic Phases
• Cardio Recovery Metric
• Cardio Programming & Intervals
• Brian & Jordan’s cardio
• Nutrition
• Where to find Brian and Jordan

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