Training Through Stress: Why More Isn’t Always Better | Ep 642
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a mix of my own experiences and practical tips you can apply to your own fitness journey.
I cover what’s been impacting my recovery lately: travel, sickness, work, sleep, caffeine and how I’ve had to adjust my training and nutrition in response. You’ll hear what I’ve done well, what I’ve had to change, and the lessons I share with clients about managing stress both inside and outside the gym.
A lot of great takeaways in this episode so be sure to tune in!
Let’s talk about:
- Introduction
- Training and Life Stress
- Update on stress and sickness
- Training adjustments when under-recovered
- Lowering training volume and intensity
- Nutrition
- Sleep
- Stress management tools
- Why pushing through can backfire
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