Reverse Diet Or Recovery Diet Post Fat Loss? | Ep 673
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss?
I walk through the pros and cons of each, share the six factors I weigh most when deciding what to do post-fat loss, and explain why your stress, digestion, and current body comp matter way more than the textbook answer. I also talk about what I typically do with clients and why it’s rarely black and white.
If you’ve ever finished a fat loss phase and didn’t know what to do next, this episode is a must listen.
Let’s talk about:
- Introduction
- Why a gradual increase is better for most
- Thyroid dysfunction
- Tracking calories
- Overshooting calories
- Body fat levels matter more than deficit
- Sleep, micronutrients and stress
- Jeff’s preferred approach
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