Reintroducing Myself: Coaching Philosophy, and the Truth About Eat Less, Train More | Ep 586

The Mind Muscle Connection

Apr 21, 2025•19 min

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Episode description

Welcome to the Mind Muscle Connection Podcast!

Today, we’re taking a moment to Reintroducing Myself: Coaching, Philosophy and the Truth About Eat Less, Train More

I share my background, my coaching philosophy, and what drives my passion for helping others achieve their body composition goals. Understanding where I come from and the principles I stand by can help you grasp the insights I share throughout the podcast! Plus, I discuss the common approach of “eat less, train more”.

I know how overwhelming the fitness journey can be, and I want to share practical insights that can help you navigate it more effectively!

Let’s talk about:

Introduction
About myself
Fitness
My philosophy
Truth about eat less, train more

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

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