Redefining Body Recomp + How To Know Which Approach Is Right For You | Ep 589

The Mind Muscle Connection

Apr 28, 2025•29 min

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we’re diving into Redefining Body Recomp + How To Know Which Approach Is Right For You

We’ll explore how you can reshape your body composition over time while prioritizing your health and performance. Plus, the importance of understanding your energy balance, and how to effectively manage the phases of weight gain and loss.

If you've ever felt confused or overwhelmed by your body goals, this episode is a must listen!

Let’s talk about:

00:47 Introduction
01:45 Body Recomp
09:12 Energy balance
15:15 Scale Weight trends
19:02 Rates of weight loss & Weight gain
26:33 Conclusion

Follow me on Instagram for more information and education: jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

For the best experience, listen in Metacast app for iOS or Android