Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639

Welcome to the Mind Muscle Connection Podcast!

In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use With Clients

I share how pre-workout nutrition works in different scenarios such as early morning sessions, lifting vs. cardio, hydration strategies, and why hunger itself can impact your training. I also talk about my personal approach when preparing for sports like hockey.

If you’ve ever wondered what and when to eat before training or if fasted workouts are actually okay, this episode will give you practical clarity.

Let’s talk about:

• Introduction
• Pre-Workout Nutrition
• Lifting
• Cardio
• Hockey
• Additional thoughts & research

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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Body Recomp Checklist 2.0: HERE