Over 30? You Need To Track This Number | Ep 661

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down Over 30? You Need To Track This Number

I dive into the power of resting heart rate, what it really tells you about your fitness, stress, and long-term health. You’ll learn what’s “normal,” how to spot red flags, and how to lower it without obsessing. Plus, the practical habits I use with clients to improve it over time.

If you’ve been training consistently but still feel off, or want a simple way to gauge recovery and health, this episode is a must-listen.

Let’s talk about:

• Introduction
• Resting heart rate
• Reasons why you should track
• How to lower your resting heart rate
• What number to aim for
• Final takeaways

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0: HERE