Minimize Joint Stress, Excess Protein Slows Weight Loss, What Can Impact Performance? | Ep 559
Feb 17, 2025•24 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Tips on Minimizing Joint Stress
- If I Overeat Protein while Managing Calories, will that slow Weight Loss?
- Why Your Performance May Decrease in your Training Sessions
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
For the best experience, listen in Metacast app for iOS or Android