How to Actually Approach Body Recomposition | Ep 730

The Mind Muscle Connection

Apr 03, 2026•40 min

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Episode description

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down How to Actually Approach Body Recomposition

I go into what body recomposition really means, the different ways it can happen, and how energy balance, training, and nutrition all play a role. I also walk through real scenarios so you can understand what to expect based on your starting point. So if you want to improve your body composition and stop guessing what to do next, this episode will is a must listen!

Let’s talk about:

Introduction
3 Types of Recomp
Muscle growth potential
Energy Balance
Moderate deficit
Large deficit
GLP-1
Maintenance & Surplus
Summary

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

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