High RHR? Low HRV? Stress Load High? How To Adjust Training + Nutrition | Ep 621

The Mind Muscle Connection

Jul 11, 2025•21 min

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Episode description

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m diving into High RHR? Low HRV? Stress Load High? How to Adjust Training + Nutrition

I break down my 3-step framework for managing total stress load and focus specifically on how to adjust your training and nutrition to match your recovery. This episode walks you through practical examples and tools I use with clients when they’re under stress, sleep-deprived, or just not recovering well.

If you’ve ever hit a wall with progress or constantly felt run down, be sure not to miss this episode!

Let’s talk about:

Introduction
RHR, HRV and Stress load
Training adjustments
Nutrition adjustments

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE

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