Fat Loss Plateau? Here Is The Decision Process I Use With Clients | Ep 726
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If your weight has stalled and you are tempted to immediately cut calories, there are a few things I look at first before making that move.
I walk through the exact decision tree I use with coaching clients when fat loss slows down. We cover how to confirm if it is a real plateau, the biggest adherence mistakes that stall progress, and the adjustments I prioritize before dropping calories. I also explain when increasing steps, holding calories steady, or even taking a break from fat loss can be the better move.
If your progress has stalled or you want a smarter way to troubleshoot fat loss instead of guessing, this episode will give you a clear framework to follow.
Let’s talk about:
- Introduction
- Fat loss plateau
- Determine if it is actually a plateau
- Weighing & calorie deficit
- Stress & recovery
- Menstrual cycle
- Measurement
- Check adherence
- Choosing an adjustments
- Keeping calories as high as possible during fat loss
- Pros and cons of dropping calories
- Timeline for diet breaks or maintenance phases
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