Episode 98: Brandon DaCruz- How To Manage Hunger When Cutting, How To Program Training When Your Sleep Sucks And More
Nov 10, 2021•1 hr 34 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Apply for 1 on 1 online coaching HERE
To get more details click HERE
In this episode, I am joined by Brandon Da Cruz. Brandon is an online nutrition and physique coach, internationally published fitness model, National Level NPC competitor, and the National Sales Manager for a New York-based sports nutrition company called Innovapharm.
In this episode we discuss:
-(0:00) Update on him
-(17:30) Question 1: How to program workouts if you haven't been getting much sleep.
-(30:45) Question 2: Biggest fat loss mistakes.
-(50:40) Question 3: The best way to train your abs to make it not suck.
-(1:04:05 ) Question 4: How to manage hunger during a cut
Where to find Brandon:
Instagram: @brandondacruz_
Website: https://www.brandondacruzfit.com
For the best experience, listen in Metacast app for iOS or Android