Episode 97: Deload 101, Nutrition Before a Morning Workout
Nov 05, 2021•32 min
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Episode description
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In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Deload 101
-Nutrition before a morning workout
-Does weight lifting or cardio burn fat faster?
Read "Deload 101: What It Is and How To Use Them" HERE
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