Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases - podcast episode cover

Episode 89: How to Set Up a 4 Day Training Split, Nutrition Periodization Phases

The Mind Muscle Connection
Oct 08, 2021•43 min
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Apply for 1 on 1 online coaching HERE
To get more details click HERE

In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.

Topics:

-What does each nutritional periodization phase look like?
-How to set up a 4 day training split. 

For the best experience, listen in Metacast app for iOS or Android