Episode 80: Jeremiah Bair- Q&A Lessons Learned During a Building Phase, Chad Ocho Cinco's Diet, Tracking Artificial Sweeteners

In this episode, Im joined by Jeremiah Bair. Jeremiah is the owner of Bairfit and the host of the podcast "Living Lean".  

In this episode, we did a little Q&A. 

Here is what we discussed:

-What his training has been like. 
-Training differences between men and women. 
-Lessons learned during building phases. 
-Chad Ocho Cinco's diet. 
-Water weight gain from creatine. 
-Do you need to track artificial sweeteners?
-Thoughts on Oura ring/best tracking device for activity. 


Instagram: @jeremiahbair
Website: https://www.bairfit.com/
Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698