Episode 72: Alex Bush- Exercise Selection For Glute Training

Alex is the co-founder and a coach at Physique Development. He graduated from USI in 2017, with a degree in Exercise Science. He now resides in Kentucky with his wife, Sue, and Pups, Gus & Tucker.

In this episode we discussed:

-His fitness background.
-What he is currently training for. 
-Background of Physique Development. 
-What's important in terms of building muscle. 
-Programming differences between men and women when it comes to building muscle. 
-Exercise selection considerations for females. 
-Top glute exercises for building muscle.
-Overrated glute movement. 
-How to fix your squat if your low back hurts. 
-Two biggest mistakes clients make when it comes to improving their physique. 


Where to find him:

Instagram:  @Alexbush__
@Physiquedevelopment_

Training App: https://physiquedevelopment.app/