Episode 65: Processed Foods, Ab Training 101, How I Motivate Myself.
Jul 16, 2021•30 min
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Episode description
In this episode, I will be taking a deep dive into a topic I find interesting and some listener questions.
Topics:
-Do processed foods cause you to eat more?
-How to train your abs.
-How I motivate for myself for the hard sets, reps, nutrition, etc.
Click here to read "What Everybody Ought to Know About Ultra-Processed Foods"
Click here to apply for online coaching with our team.
Click here to read RP Ab Training.
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