Episode 489: Bryan Boorstein - Performance Dropping After Each Set, Frequency For Muscle Growth
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this episode, we’re excited to welcome back our frequent guest, Bryan Boorstein, for another engaging discussion on “Performance dropping after each set, frequency for muscle growth”.
Bryan shares his recent updates on nutrition, training, and his experience with a recent injury. He also talks about what it’s like setting up his home gym and covers all things hypertrophy and training.
Tune in for a valuable discussion and updates!
Let’s talk about:
- Introduction
- Update on Bryan Boorstein
- Nutrition
- Bryan’s injury
- Training
- Setting up a home gym
- Frequency for hypertrophy
- Lengthened partials
- Training to failure
- Hypertrophy cycles with Bryan
Where to find Bryan:
Instagram: @bryanboorstein
Podcast: Eat Train Prosper - HERE
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE