Episode 485: Q&A - Deloading 101, Increase Steps In Reverse Diet, Best Time to Have Carbs
Aug 26, 2024•22 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Deloading 101
- Should I adjust my step count when trying to reverse diet?
- If you’re someone who doesn’t eat a lot of carbs and you decide to eat a donut or two, is it better to eat them before or after your workout?
Follow me on Instagram for more information and education: @jeffhoehn_
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