Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.
Mar 12, 2021•42 min
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Episode description
It's Q&A time. We will be taking a deep dive into all your most burning questions and a topic I find interesting.
Topics:
-Top training splits for building muscle.
-Go-to meals when going out.
-How to know when to take a deload, and for how long?
-Top shoulder exercises for building muscle.
Click here to read "3 Most Effective Training Splits For Building Muscle"
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