Episode 231: Jordan Lips- Increasing Training Frequency, Keeping in the Same Exercises, Setting Up a Home Gym.
Jan 11, 2023•1 hr 4 min
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Episode description
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Update on him.
-(4:05) Current training and training experiment.
-(16:50) Takeaways from previous training experiment (keeping exercises the same).
-(29:00) Things to consider when setting up a home gym.
Where to find Jordan:
Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness
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