Episode 218: Q&A- Grip For Chest Press, Avoiding Injuries, Train Fasted or Not?
Dec 12, 2022•13 min
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Episode description
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In this episode, I will be answering 3 questions from my Instagram audience. I will be doing these weekly on Monday.
Topics:
-Neutral vs pronated grip for chest press machine?
-How do I avoid injury when lifting?
-Should I eat before training, or add to my 3 meals later in the day?
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