Episode 136: Jordan Lips- Understanding Progression for Hypertrophy
Mar 23, 2022•1 hr 3 min
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Episode description
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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast.
In this episode we discuss:
-(0:00) Update on him.
-(13:20) Progression for hypertrophy.
-(46:30) If you drink alcohol will you not burn fat for 36 hours?
-(53:05) Gauging how many warm-up sets and how many working sets you need per exercise.
Where to find Jordan:
Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness
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