Episode 131: The (Updated) Guide to Body Recomposition
Mar 04, 2022•35 min
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Episode description
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In this episode, I will be taking a deep dive into a topic I find interesting.
Topics:
-The (Updated) Guide to Body Recomposition: Lose Fat & Gain Muscle
-Do you need a pre workout meal if you workout at 530a?
Read the Body recomp guide HERE.
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