Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volume, TRT, Sleep, Our Training Routines

We get into chest training strategies and the evolution of our programming over time, plus how our own routines are shifting with age and experience. Brian shares his thoughts on low-dose TRT and tracking bloodwork, and we talk about how to stay adaptable with volume, sleep, and recovery as life changes.

If you’ve been training for a while and find yourself constantly reassessing what works best as you evolve, this episode is a must listen!

Let’s talk about:

• Introduction
• Update on Jordan Lips training
• TRT & Update on Bryan Boorstein training
• Recovery, sleep and melatonin
• Increasing volume
• Chest training

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education:  jeffhoehn_

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Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a