Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals | Ep 711
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals
I cover what actually can happen when you’re at maintenance (spoiler: it’s more than just maintaining your weight), and what likely won’t happen no matter how dialed in you think your calories are. I also walk through the top factors that impact your total daily energy expenditure (TDEE), why some people unintentionally under-eat, and what to do if your maintenance calories feel way lower than expected.
If you’ve been feeling stuck in your fat loss or muscle-building progress and aren’t sure if you’re really eating enough or too much this episode is a must-listen.
Let’s talk about:
- Introduction
- Maintenance calories
- Total Daily Energy Expenditure (TDEE)
- Artificially Low Maintenance Calories
- Symptoms of Low Maintenance Calories
- Risks of Staying at Low Maintenance
- How to Raise Maintenance Calories
- The Paradox of Eating More
- Limits of Increasing Maintenance
- How to Actually Find Your Maintenance
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