2025 Fitness Lessons/Learnings | Ep 696
Episode description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share my 2025 Fitness Lessons/Learnings
I talk about navigating sleep deprivation as a new dad, hitting burnout even with “perfect” habits, and how stress subtly changes everything from motivation to results. I also get into the habits I’m doubling down on moving forward, and why chasing resilience (not perfection) feels more important than ever.
If you’re in a season of transition, or just looking to make smarter choices that align with your current capacity, this episode might give you a few insights to take with you too.
Let’s talk about:
- Introduction
- 2025 Fitness Lessons/Learnings
- Importance of recovery and sleep
- Impact of mental load on recovery
- Personal habits to improve
- Burnout and business messaging
- Circadian rhythm
- Fat loss is subconscious
- Resilience > perfection
- Breathwork
- Stress
- Surplus
- Most important marker
Follow me on Instagram for more information and education: @jeffhoehn_
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