20-25k Steps, Do I Need Cardio? Creatine Pros and Cons, EAAs | Ep 577
Mar 31, 2025•20 min
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Episode description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- If I’m in maintenance and hitting 20 to 25k steps a day, is cardio still needed?
- Pros and Cons of Creatine for Health and Wellness
- When are EAAs Beneficial?
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a
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