The Mind Body and Spirit Podcast

Jerithe Martinez~Cherry •www.cherryflows.com

The Mind body and Spirit Guide Jerithe Martinez also known as Cherry @jerithe_cherry is an old soul living in a modern world here to bring balance and alignment to the world by helping others address any mind blocks, body blocks, and spirit blocks that are preventing them from living a life of True liberation and happiness. In this podcast, we will talk about absolutely everything that can help you break through any barriers and walls to get you to feel inspired and fulfilled.

Last refreshed: August 23rd, 2025 at 2:06 PM ⓘ

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Episodes

Cocooning in your 20s w/ Kristine Beyond

I don't have to have it all figured out, you are exactly where you need to be. Trust your timing, you are not behind you are right on track. Thank you Kristine beyond for your words of wisdom you can find her podcast at "Beyond Podcast"

Mar 09, 2022•55 min

07:Bali Horror Story|Halloween/day of the dead Special+death/rebirth

In this video I share my horror experience in Bali. This involves a scary energetic experience with dark energies and how I worked through it and what I learned. I also talk about death, what is death mean to you, death and rebirth. Trusting the parts of you that need to die and allowing the death to happen. Death is not necessarily something to be afraid of, some thing that is just pure bad, there is beauty in the darkness, there is beauty in the death. I also talk about the beauty of the Day o...

Nov 04, 2021•13 min

06: Transferring Trauma- How Trauma Transfers Happen & How to Avoid It.

In one of the last episodes, I talked about the importance of taking time and space to heal and grow. Reason why is because we can easily transfer trauma. Its not something thats seen but its something thats felt. Trauma transfer can look like a parent transferring their traumas/ pain to their child. Maybe if their parents were abusive or emotionally/ physically unavailable, then they transfer the same traumatic experience. Or if you were heartbroken from being cheated on and you do the same thi...

Oct 18, 2021•20 min

05:Self Growth+How to Know you're on Track+Surrender&Trust

Life has been a bit crazy for everyone its safe to say. we all went through lessons of deep trust and surrender this year I was guided to do a lot of traveling leaving everything I've ever known behind, leaving my comfortzone it felt really uncomfortable, uncertain and confusing at times as I continue going on my path. I know something is certain, that I'm divinely guided by love and light I share with you a bit of my journey to Hawaii up until my life today in bali I also share my lessons of fe...

Oct 09, 2021•22 min

04:Powerful 13 Min Guided Meditation~Universal Water Healing|Very Grounding and Cosmic

For today's episode, I will guide you through a guided meditation involving grounding energy, connecting with your roots, our planet, our universe, we end with a water cleanse with the most purest universal loving water. This meditation truly is so healing and powerful do make sure to nourish your body and should after the meditation. Thank you for being here ❤🌞

Oct 06, 2021•13 min

03:Taking time and space away from people, places, social media to heal and grow+why it’s important

When we listen, we come back stronger, we come back balanced. Instead of forcing something thats not in the right timing and we feel un aligned DONT FEEL BAD OR GUILTY for needing time and space to heal and grow. You're not in-charge of anyones feelings but your own, its very important to honor whats best for you because it does a service to you and those around you, they also may take that time and space to go within, heal and grow, it's a good thing for everyone. Taking time and space to heal ...

Sep 28, 2021•21 min

02: The energy of stagnation+ Identifying what's holding you back

Stagnation, where in your life are you stagnated? Is it finding your purpose, executing on your purpose, your health, friendships, relationships/dating? Do you Connect the stagnation With your value? Stagnation is simply an energy that can be in our energetic field preventing us from movement in certain areas of our lives. That doesn't define your value You can work through the stagnation, you don't have to identify with stagnation. That energy is outside of who you truly are, your higher self s...

Sep 21, 2021•26 min

01: What Makes You Worthy? Bullying+Body Image+Comparison with Jerithe Martinez

Welcome to the very first episode of my new podcast "The mind body and spirit podcast" I am so grateful that you are here! In this episode, I dive really deep into the topic of unworthiness and how feelings of unworthiness has been implanted within the collective and created walls within the mind body and spirit. I also get into the topic of bullying and comparison, how to choose yourself and say yes to you. I hope you enjoy this podcast episode! XOXO Jerithe Martinez~ Cherry...

Aug 30, 2021•30 min

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