“If I want to lose weight, I can never eat cake again.” Has a thought like this ever crossed your mind? You don’t need to cut foods out of your life in order to lose weight and live a healthy lifestyle. This myth is what Meagan McDermott believed before she joined the 3-month Lifestyle Reset Program. Meagan, who struggles with ADHD and PCOS, joined the program in the months before her wedding and the start of her career as a traveling ICU Nurse. This would be a stressful time for anyone, but thr...
Sep 07, 2022•46 min•Ep. 43
Carbs get a bad rap, but are they really that bad? Time to de-myth the relationship between carbs, weight loss, and healthy living. At The Millennial Nutritionist, we take a close look at carbohydrates and how you can use them in your weight loss journey. From examining what exactly is a carbohydrate to providing tips on how to increase complex carbs and decrease refined carbs, this episode has it all. TMN Coach Hannah Abdulla, BS, RD is joining us to share tips and strategies on how to enjoy ca...
Aug 31, 2022•41 min•Ep. 42
Have you ever heard women who have given birth talk about peeing if they jump on a trampoline or laugh too hard? We’ve normalized this as a part of postpartum life, but it’s actually not normal, and it has to do with your pelvic floor. In this episode, Dr. Corrie Maguire, a Pelvic Floor Physical Therapist at Genesis PT & Wellness in Dallas-Fort Worth, is sharing her expertise on what pelvic health is, signs you might have pelvic floor dysfunction, and what steps to take to treat it if you do...
Aug 24, 2022•52 min•Ep. 41
We hear all the time that it’s impossible to pursue weight loss and have a healthy relationship with food, but that is so dependent on your method! In this episode, TMN Coach Courtney and I are discussing how we help our clients heal their relationship with food and exercise while they lose weight. From embracing eating more calories overall to not making any food off-limits, there are a lot of ways to unlearn harmful diet culture ideas so you can finally have a healthy relationship with food. J...
Aug 17, 2022•45 min•Ep. 40
We are back with another client case study interview! Madison Foley worked with TMN Coach Courtney, who works specifically with a lot of our clients who have a history of eating disorders and want to lose weight. In this episode, Madison shares her experience of how Courtney helped her overcome years of diet culture messaging and fad diets with small goals and mindfulness around triggers so she could finally achieve a healthy relationship with food and exercise. Check out our 3-month Lifestyle R...
Aug 10, 2022•46 min•Ep. 39
There has been a lot of buzz around a vegan diet in the last few years, and the potential health benefits of plant-based lifestyles - including weight loss. In this episode, TMN Coach Lacey is joining us to share her background as a former vegetarian and her best tips for getting enough nutrients and reaching your weight loss goals if you go plant-based. We also discuss the viral TikToks advertising Ozempic as a prescription weight loss drug and the implications of it. Join our Millennial Living...
Aug 03, 2022•47 min•Ep. 38
Our weight loss clients see the best results - both on the scale and with their long term success - when they plan ahead. From knowing what you’re going to cook before you go grocery shopping to prepping snacks and lunches ahead of time, there are a lot of ways to prep and plan to support your weight loss goals. In this episode, TMN Coach Catherine Anthony, RD, LDN, and I are sharing our best tips for planning for weight loss. We also discuss insulin resistance and weight loss, and how to combat...
Jul 27, 2022•46 min•Ep. 37
Have you ever wondered if there’s a benefit to eating locally grown produce? Or if you should only eat organic or non-GMO produce? In this episode, Sarah Hester, MS, RD, is sharing her expertise in working directly with farmers to reduce food waste by educating the public about how to buy, prepare, and consume produce. If you’re unsure where to start with shopping for produce or why you should buy local where possible, this is the episode for you! Connect with Sarah! Instagram LinkedIn Join our ...
Jul 20, 2022•54 min•Ep. 36
If you struggle with emotional eating in some capacity, you are definitely not alone! I see clients all the time who eat when they’re bored, sad, stressed, or even nostalgic for seasonal foods. In this episode, Chelsea Darida, MSW, LCSW, is here to share how she works with her clients to identify the causes of emotional eating and what to do to honor your feelings instead. Chelsea is a Primary Therapist at The Renfrew Center in Charlotte, North Carolina, where she specializes in working with ado...
Jul 13, 2022•39 min•Ep. 35
Meet our new TMN Coach, Hannah Abdulla! Hannah has worked inside of TMN before, so she’s familiar with our clients’ needs, and she’s also a working mom who’s familiar with the needs and schedules of busy parents! If you’re struggling with weight loss postpartum, Hannah is here to troubleshoot all the common challenges for moms in this episode! Join our Millennial Living Membership for healthy recipes, grocery lists, monthly challenges, and more! https://themillennialnutritionist.com/membership S...
Jul 06, 2022•39 min•Ep. 34
At The Millennial Nutritionist, we’re kind of famous for helping people make healthy choices when they go out to eat, but grocery shopping is a huge component of long term weight loss. Having ingredients to quickly prep healthy meals and snacks throughout the week will set you up for success. Grocery shopping can be overwhelming, expensive, and time consuming, so in this episode, TMN Coach Courtney McMahan, RD, LDN is joining us to share tips and strategies to make your shopping easier, healthie...
Jun 29, 2022•40 min•Ep. 33
Is it possible to have a healthy relationship with food while you’re trying to lose weight? One of my former classmates, Yailyn Murphy, is a psychotherapist who has worked with countless women to heal their relationships with food and their bodies. She believes it is possible to build a healthy relationship with food, even if you’re actively trying to lose weight, as long as you know what behaviors to adopt. Yailyn is a Perinatal Psychotherapist who specializes in working with women and mothers ...
Jun 22, 2022•40 min•Ep. 32
The Nicoya Peninsula in Costa Rica is one of the “Blue Zones,” an area in the world where people have been found to be the happiest and live the longest. In this episode, I’m exploring the food culture in Costa Rica with Angie Ramkellawan, who is Costa Rican and spent her childhood there. You’ve probably heard of “pura vida” culture in Costa Rica, but we’re breaking down what that actually means for the overall health of its people. Check out our 3-month Lifestyle Reset Program! If you’re seriou...
Jun 15, 2022•43 min•Ep. 31
Strength training is one of the best exercises you can do for weight loss and your overall health, but it can be hard to sift through all the info online about it. In this episode, I’m interviewing Dr. Payton Busker, a Doctor of Physical Therapy and the Head of Content and Fitness Instructor at Evlo Fitness! Dr. Busker is walking us through the basics of training, including how to get started, what the benefits of strength training are, and the truth behind the functional training trend. Connect...
Jun 08, 2022•51 min•Ep. 30
One of the scenarios our clients come to us really worried about is going out to eat while trying to lose weight, especially when it’s for a social gathering where lots of appetizers, drinks, and desserts will be served. In this episode, TMN Coach Catherine is joining me to discuss our best tips for staying on track while eating out, including what to specifically order at Italian, Thai, Sushi, and Mexican restaurants. This episode is your ultimate guide to eating out at a restaurant on your wei...
Jun 01, 2022•48 min•Ep. 29
In this episode, TMN Coach Jack Kessey and I are diving into Kumail Nanjiani’s transformation for his role in Marvel’s The Eternals . Over the course of a year, he got ripped with the help of a team of nutritionists, trainers, and caterers. Jack and I discuss why having a team behind you is crucial, some key takeaways from Kumail’s journey, and how to incorporate more protein into your diet whether muscle gain is your goal or not. Join our Millennial Living Membership for healthy recipes, grocer...
May 25, 2022•44 min•Ep. 28
About 6-12% percent of women have Polycystic Ovary Syndrome (PCOS) and struggle with weight loss as a result. It can be very frustrating to lose weight with PCOS, especially if you have insulin resistance as one of your symptoms. In this episode, TMN Coach Courtney McMahan, RD, LDN, joins me in sharing our experience of working with clients with PCOS and what has helped them successfully lose weight. Courtney is a registered dietitian with a passion for helping clients make lasting nutrition cha...
May 18, 2022•44 min•Ep. 27
We hear all the time that potential clients think they’re “too busy” to lose weight. While sustainable weight loss does involve rethinking how and what we eat and planning for success, it actually gives you more time back to do what’s most important to you. In this episode, TMN client Erin Mays shares how she lost over 20 lbs. while running a business with several employees and raising five young children. If she can do it, you can do it! Join our Millennial Living Membership for healthy recipes...
May 11, 2022•31 min•Ep. 26
If you’ve been exploring strength training to support your weight loss journey, you’re on the right track but might be wondering how the science behind it works. In today’s episode, we answered your questions about the importance of retaining lean muscle mass in your weight loss journey. Together, TMN Coach Jack Kessey, RDN, LD and I will share the benefits of maintaining muscle mass for your overall health and weight loss. Jack is a Licensed and Registered Dietitian who has dedicated his life t...
May 04, 2022•42 min•Ep. 25
It’s about that time of year where there’s lots of travel for much deserved rest and relaxation! Vacation and family gatherings can be a big trigger for a lot of our clients if they’re used to a binge and restrict cycle when they get home. There are lots of ways you can enjoy delicious foods and rest on vacation while maintaining some healthy habits that will support your weight loss goals. In this episode, Illa is joined by avid travelers and TMN coaches Catherine and Lacey who each share super...
Apr 27, 2022•45 min•Ep. 24
I’ve been watching a slew of shows about businesses that got it wrong when it came to ethics and culture, like Theranos, Uber, and WeWork. There are a lot of unethical weight loss practices out there, so in this episode I’m sharing the “why” behind The Millennial Nutritionist, why I decided to start my practice, and the mission statements that guide me. Even if you’re not interested in the business side of things, I hope you’ll enjoy hearing more about our mission and the intention that goes int...
Apr 20, 2022•40 min•Ep. 23
I recently did a poll on Instagram to hear what my followers have heard about how nutrition and exercise can affect weight loss. There is a TON of misinformation out there about weight loss and what will lead to weight loss, so in this episode I’m sharing the most common misconceptions about weight loss and what the actual facts are. It is totally normal to be confused by all the noise out there, but hopefully this episode will bring some clarity around things like calorie deficits, overexercisi...
Apr 13, 2022•26 min•Ep. 22
If weight loss was as easy as losing 30 lbs. in 30 days and keeping it off forever, everyone would be able to do it. Unfortunately, there is a lot of nuance to sustainable weight loss, and a lot of unlearning from harmful diet culture messaging to reach your weight loss goals in a way that makes you feel more energized and confident about making healthy choices. In this episode, I’m sharing four of the not-so-obvious reasons my clients have struggled with their weight loss and how we’ve been abl...
Apr 06, 2022•34 min•Ep. 21
Millennials have been through a lot of historical events that affect our stress levels, but we’ve also seen a lot of trends that have affected our relationship with our bodies and weight loss. From watching our parents do Atkins, Weight Watchers, or Nutrisystem, to spending endless hours on social media platforms that glorify smaller bodies and fad diets, we get tons of false information thrown at us. In this episode, I’m turning down the volume on all this messaging and sharing five things mill...
Mar 30, 2022•32 min•Ep. 20
America gets a (probably earned) bad rep when it comes to our food and overall health as a country. It’s pretty easy to point to other countries and see that they are much healthier in terms of weight, activity levels, and consumption of whole foods. In this episode, we’re exploring French food culture with my friend Shyanne and her husband, Ben Minier. Ben is French, Shyanne is American, and they have both lived in both countries for long enough to share how food culture in each country is diff...
Mar 23, 2022•1 hr 3 min•Ep. 19
At The Millennial Nutritionist, we focus on sustainable nutrition and exercise habits for millennials to lose weight to combat preventable health issues and feel more energized in their bodies. There are SO many more ways to take control of your health, and in this episode, Melissa Schenkman, the Founder of YMyHealth, is sharing all the possible health issues millennials are facing to help them be more proactive, and to help them feel less alone in the health challenges you’re currently facing. ...
Mar 16, 2022•55 min•Ep. 18
We are covering a sensitive topic today: eating disorders and weight loss. There has been a lot of important discussion on social media about how diet culture deeply impacts people in eating disorder recovery. The Millennial Nutritionist program focuses on weight loss, so we take our responsibility very seriously when it comes to working with clients with a history of eating disorders. In this episode, I’m chatting with one of our TMN RD’s, Courtney McMahan, who specializes in working with indiv...
Mar 09, 2022•45 min•Ep. 17
Katie Barker - our Dietetic Intern at The Millennial Nutritionist - and I are diving into hypothyroidism and how it can impact your weight, energy levels, and how we work with clients who have hypothyroidism to help them lose weight. Hypothyroidism does require more medical treatments than just healthy eating and exercise, but in this episode we cover some diet and exercise changes that can help alleviate the symptoms of hypothyroidism in conjunction with medical treatment. Connect with Katie on...
Mar 02, 2022•46 min•Ep. 16
Meet one of our TMN Dietitians, Catherine Anthony! In this episode, Catherine is sharing how she became a Dietitian and how she niched down into helping children and with weight loss and weight management. Her speciality is working with young moms and crazy busy millennials, so she knows a thing or two about maintaining healthy habits during crazy seasons of life. This episode is chock full of tips on how to meal plan, find time for exercise, and overcome restrictive diet mentality - even during...
Feb 23, 2022•41 min•Ep. 15
Check out our 3-month Lifestyle Reset Program! If you’re serious about reaching your weight loss goals this year in a sustainable way, book your discovery call today! - https://themillennialnutritionist.com/services In this episode, I’m going to share the top 10 things I’ve run into with clients that have kept them from losing weight. From gimmicky diet culture fads to skipping the very basics of nutrition, there are so many things that can get in the way of you making progress towards your weig...
Feb 16, 2022•30 min•Ep. 14
