5 Workouts that Helped Me Run a Sub 2:30 Marathon

Shoutout to SAYSKY for supporting the sub 2:30 grind. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ 

My RACE KIT:

TIGHTS https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 

SINGLET https://saysky.us/products/flow-air-singlet-black-zig-zag-1062-sm30022 

HAT https://saysky.us/products/combat-cap-black-901-sa85001?variant=45779222036670 

SOCKS https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 

SHOES https://www.runningwarehouse.com/PUMA_Fast-R_Nitro_Elite_3/descpage-P3FNEMD.html?from=supwell 

GELS https://www.runningwarehouse.com/Maurten_GEL_100/descpage-MAU100.html?color=&from=supwell 

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424  (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

In this episode, I take you through my post-race morning in Traverse City, then I break down my sub 2:30 marathon training.

0:00 Morning In Traverse City

13:09 My Training Before This Block

17:30 Beginning of Training Block

19:50 Mile Repeats to Failure

24:40 Threshold Work

29:30 Long Run Workouts

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/