The Migraine Miracle Moment - podcast cover

The Migraine Miracle Moment

Josh Turknett, MD•mymigrainemiracle.com
Health & Fitness
Alternative Health
The Migraine Miracle Moment is a podcast for migraine sufferers who want to find their path to migraine freedom without drugs. The podcast is hosted by Dr. Josh Turknett, a neurologist, migraine sufferer, and author of the book The Migraine Miracle. ** This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
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Episodes

Could Migraines Be Saving Your Brain?

Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score . Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

May 16, 2025•12 min

Is The McDonald's Migraine Hack Worth Trying?

Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score . Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

May 07, 2025•13 min

A "Shocking" Study About Migraines

Click here to subscribe to the "Living the Migraine Miracle" Newsletter on Substack . Click here to view abstract from the study mentioned in the episode ("Prevalence and burden of migraine in the United States: A systematic review").

Dec 08, 2024•11 min

Anne's Migraine Miracle Story

Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER TRAINING ACADEMY, a step-by-step course designed to equip you with the knowledge, habits, and routines of our most successful Beast Slayers: mymigrain...

Aug 29, 2023•41 min

Are Migraines Genetic?

Grab the free "Ultimate Guide To Migraine Freedom" by going to mymigrainemiracle.com .

Mar 28, 2023•19 min

Do Weather Changes Cause Migraines? Here's what the research says.

To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com . There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. In this episode, learn the 3 key things to know when it comes to the weather and migraine connection. LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigrai...

Mar 03, 2023•21 min

How To Treat Migraine Variants (vestibular, ocular, menstrual hormonal, etc.)

Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing? And do they require different treatment? That's the topic up for discussion in today's episode of The Miracle Moment. Start your journey to migraine freedom today at mymigrainemiracle.com.

Jan 12, 2023•20 min

Best of: Are Migraines a Gut Disorder?

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start Vist https://www.mymigrainemiracle.com/ to sign up for our Essentials Email series to get an overview of the Migraine Miracle Program. Subscribe to the podcast so that you don't mi...

Jul 18, 2022•23 min

Histamine Intolerance - What you need to know (Excerpt)

As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs. Links mentioned in this episode: *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join

Jun 22, 2022•24 min

Program Implementation Questions

This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program. In this episode, Dr. T answers questions about: Can eating a keto diet cause FATTY LIVER disease? Are HERBAL TEAS okay? Are YOGURT, MILK, and SOUR CREAM okay? When and how should you use MCT OIL? Is QUINOA okay on the program? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and pa...

May 16, 2022•14 min

Keto for Migraine Questions Answered

In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention. This episode answers these questions from our members during our live clinic chat sessions: *What are some keto plans to be avoided? *How to use MCT oil: what to do and NOT to do *How to get into keto without provoking the beast with excess energy? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and par...

May 05, 2022•19 min

Answered: Fasting, Pain Relief, and Migraine One-Sidedness

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: When fasting, does drinking coffee or tea break a fast? Will taking pain relief medications for non-migraine reasons, will they contribute to rebound? Why do migraines occur only on one side? Links mentioned in this episode: *Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including o...

Apr 21, 2022•17 min

What about the Carnivore Diet?

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Can taking a daily baby aspirin cause rebound? Is a mostly Carnivore diet okay on the MMP Will cashew milk break a fast? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle....

Apr 13, 2022•12 min

Egg Alternatives, Casein +Leaky Gut, Vertigo

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients? Can casein cause leaky gut? Is there a link between Meniere's disease, Labyrinthitis, and Vertigo? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: h...

Apr 01, 2022•13 min

Pinched Nerves, Menstrual Migraines, + Resistant Starch

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines? While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to o...

Mar 16, 2022•13 min

Morning Headaches + Congestion: Migraine or Allergies/Sinus Related?

Today's episode addresses two questions from a recent live Clinic Chat Q&A with our members : 1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? 2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process? Links mentioned in this episode: Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: h...

Mar 08, 2022•13 min

Breathing Exercises For Ending Migraines?

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there breathing exercises that can be used to end a migraine? Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Keto for Migraine Training and ...

Mar 01, 2022•14 min

Migraine-relieving supplements and the challenge of kicking triptans

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: supplements that might be used for relieving headaches how to kick the triptan habit with kids and busy careers Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our NINJA TRICKS FOR BREAKING REBOUND: http://mymigrainemiracle.com/join Previous ...

Feb 22, 2022•13 min

Answered: Protein Hacks and Migraine Superfoods

This week we bring you another excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get ...

Feb 16, 2022•14 min

Are Cured Meats and Sunlight Migraine Triggers?

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: http://mymigrainemiracle.com/join Miracle Moment P...

Feb 03, 2022•13 min

New Year's Resolutions: Making Lasting Changes

If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick. Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart...

Jan 14, 2022•24 min

The Mystery of Post-Migraine Euphoria

Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon. Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/

Oct 02, 2021•8 min

Are Migraines A Gut Disorder?

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start

Aug 19, 2021•23 min

3 Ways To Know If You're Fat Adapted

In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join

Jul 09, 2021•9 min

Can the impact of a migraine trigger be delayed?

In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join

Jul 03, 2021•9 min
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