Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 - podcast episode cover

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Mar 21, 2024•44 min•Season 2Ep. 51
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Episode description

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

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Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast