Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 - podcast episode cover

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Mar 21, 2024•44 min•Season 2Ep. 51
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Episode description

In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast