Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 - podcast episode cover

Midlife Fitness With Lynn Sederlöf-Airisto - 2.53

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jun 06, 2024•43 min•Season 2Ep. 53
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Episode description

In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.

Midlife Fitness With Lynn Sederlöf-Airisto - 2.53 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast