Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 - podcast episode cover

Find Freedom and Consistency in Exercise with Kelly Howard - 2.46

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jan 18, 2024•49 min•Season 2Ep. 46
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Episode description

In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard.  This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away.  It’s time to get moving again!

Find Freedom and Consistency in Exercise with Kelly Howard - 2.46 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast