The MidPoint's Guide To Hitting Your Health Goals – Exercise

The Mid•Point with Gabby Logan

Oct 25, 2024•21 min

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Episode description

Gabby welcomes wellness coach Adrienne Adhami to the latest episode of The MidPoint's Guide To Hitting Your Health Goals, in

partnership with Lingo by Abbott, as she looks to perfect her approach to training.

The pair discuss the importance of achieving movement throughout the day, strength training and how we can best prepare and

recover from exercise as part of our daily routine.

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*Code valid until 31 December 2024. New Lingo customers only. Not to be used in conjunction with any other offer. Please see hellolingo.com/uk to redeem offer.

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