#81 Saying Yes When You Really Mean No

Do you say yes to things and then immediately think, “Why did I do that?!!!!” 

Do you say yes to projects when you’re already running on empty so you know you can’t do your best? Are you overworked, overstressed, and anxious because you constantly agree to things you don’t actually agree with? Do you commit to things, then flake at the last minute because you never really wanted to go in the first place?

Well, you’re not alone and in today's episode we are going to take a look at this people pleasing behavior a little closer. 

A lot of it can stem from feeling like we are not "enough".

Take a listen and let me know what you think.

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