#71 How To Beat Brain Fog

If you are wondering what brain fog is, it’s basically just the opposite of when you feel calm, optimistic, level-headed and motivated. Even the medical world has not recognized this ‘condition’ as a real, specific health condition - in medical literature; brain fog is usually described as a ‘mild cognitive impairment’. And coffee doesn’t help!

In today's show I dive deep into this topic and explore with y'all what it is, what to do about it, when to see someone, and how one's lifestyle plays a big factor.

We explore:

** Medical conditions that may cause brain fog

** Reason you may be suffering from brain fog:

  Stress

  Fatigue

  Blood sugar imbalances

  Depression & anxiety

  Disruptions in your gut

  Brain inflammation

  Hormonal imbalances

  Medication side effects

  Dehydration

  And a sedentary lifestyle

** When should you see a medical provider

** Supplements to fight brain fog

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