#164 Understanding Your Digestive Health

It’s easy to take your digestion for granted. You eat, you digest, and you go on with your day. However, everything that you do impacts your digestion. And conversely, everything that you eat and how you digest it impacts your life.

In Today’s show we are going to explore the importance of having a healthy digestive system and what that looks like.

We also look at the top most common digestive problems and what causes them.

Then we look at what are some common triggers that can cause digestive issues.

Next week we will explore ways to heal and keep our digestive system in good working order.

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