#162 Why Optimizing Your Serotonin Is Important As A Woman

There are some hormones that strongly affect your mood and feelings, aside from also playing crucial roles in various other bodily functions. 

Serotonin is one of those hormones that makes you feel happy, stabilizes your mood, helps to promote our sense of well-being, and can help with weight loss.

In today’s episode we are exploring this dual functioning chemical that plays such a vital role in your body and affects your overall health and wellness in a variety of ways.

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