#155 Simple Hacks To Help You Build New Habits

Creating new habits isn’t easy. Some habits are easier to form than others and everyone creates habits at different speeds. In today’s short episode I wanted to give you six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.

We talk about:

Why scheduling them is important

How making them public is a great way to keep us on track

Why you should piggyback them onto a habit that you already have

solidified 

Why making them costly is a fun challenge for yourself to stick with

them

Why finding an equal partner is great for accountability

And lastly we talk about upping the accountability of one person to 

a group and why that increases the stakes.

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