#126 How To Keep Your Kidney & Bladder Healthy

The kidneys and the bladder are responsible for removing waste products and toxins, and excess fluids from the body. The kidneys also produce hormones that regulate blood pressure levels, while the bladder is a temporary storage receptacle for urine. 

Keeping these organs healthy as women is vital in preventing health problems. In the US alone, around 26 million American adults suffer from serious kidney diseases. 

In today’s episode we are going to be discussing natural ways to help your kidney and bladder to stay healthy.

From reducing coffee and alcohol consumption

To learning about kegel’s 

To what foods to eat 

What juices to drink

What supplements to take 

To the infamous question of all time when it comes to bladder health- do cranberry pills really help? 

We are discussing it all so you won’t want to miss a second.

As always this information is meant for educational purposes only. Always check with your medical provider as to whether or not you can take supplements or products mentioned in this podcast.

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