#115 Having A Sleep Hygiene For Better Sleep

One complaint that I get every day in my practice is women of all ages having issues in getting a great night's sleep, but few of them like many of you may not realize that insomnia issues may be directly related to the lack of you having a sleep hygiene. If you are one of these women, you might know you have issues with getting proper sleep but aren’t sure exactly why.

While women experience sleep disturbances for a variety of reasons, some of those reasons being stress, poor diet, medical and mental health conditions, other women and perhaps you just might need to do one simple thing – improve your sleep hygiene.

So, if you are experiencing daytime fatigue or sluggishness this is the episode for you.

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