Navigating Summer Nutrition | MMP Ep. 109

Summer time can be a fun time for most people and it usually comes with a lot of trips and travel along with a lack of routine with the kids out of school paired with all the festivities. This means it can feel pretty tough and overwhelming to “stay on track”.

This is exactly why I wanted to talk to you about how to navigate nutrition and not feel like you are “blowing it” over the summer without taking all the fun out of this season.

Don’t forget to apply to win 3 months of free 1:1 coaching: https://1ck2gu1qfir.typeform.com/summergiveaway

TIMESTAMPS:

(00:00) - Intro

(01:13) - Overview + giveaway reminder! (link below)

(03:14) - The 2 timelines that will set you up for success

(03:40) - Pre-packing and planning before events and trips

(03:56) - Airport and flight tips

(08:27) - Tips for long drives

(11:17) - Create schedule and make it clear!

(16:24) - What do you do while you're on vacation?

(22:45) - Should you track while you're traveling?

(26:08) - Suggestions for eating at restaurants

(29:24) - Strategies for consistency while you're away

(33:08) - Enjoying yourself without over indulging

(36:37) - Limiting alcohol and tracking it

(38:06) - Do not beat yourself up

(40:20) - The MOST important thing to remember

(43:08) - Final thoughts + giveaway reminder!

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