Coffee + Hormones in Perimenopause | MMP Ep. 155

Coffee: your morning ritual or hormone disruptor?

In this episode, we dive deep into how caffeine affects your estrogen, thyroid, cortisol, progesterone, and even your blood sugar.

If you’ve ever wondered why coffee feels like both a friend and a foe, you’re not alone.

Discover the surprising connections between your favorite brew and your hormones—and learn practical tips to enjoy your coffee without the hormonal rollercoaster.

Don’t miss these eye-opening insights that could transform how you start your day!

TIMESTAMPS:

(00:00) - Intro

(01:06) - Overview of Coffee & Hormones

(02:15) - How caffeine actually works

(06:27) - Caffeine's affect on estrogen

(09:00) - Caffeine & thyroid hormones

(10:28) - Stress, gut health, and blood sugar

(13:36) - Caffeine & cortisol

(21:38) - How can we have caffeine AND support our hormones

(28:08) - Final thoughts + reminders

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