Ep. 6 - FAT

In today’s episode, we talk about the F-word, the first slur I ever knew as a child… “FAT”.

Whether I was binging on every carb in my cabinet at 260 lbs., or weighing 130 lbs. less, running 6 miles a day in the best shape of my life as a raw foodist… it didn’t matter. I still felt like sh*t. Losing weight didn’t change things like I thought it would. In fact, it only magnified the real issue: my self-worth.

I have struggled with Binge Eating Disorder (BED) on one side of the spectrum, and anorexia on the other. For me, there was no in-between. My food habits were simply a mirror for how I viewed myself: in extremes. No one is all good or all bad, nothing is.

“Fat” is a human construct, it’s all made up. Our outer habits are just a reflection of our inner beliefs. In facing ourselves, we face the issue. And when we face the issue, we find that it’s a non-issue.

TIMESTAMPS/SHOW NOTES

0:00 - Food, an emotional issue.

7:33 - Food, a self-worth issue.

17:27 - Food, a health issue.

27:58 - Food, a self-empowerment issue.

37:39 - Food, a non-issue.

TW⚠️ The following episode contains themes relating to Binge Eating Disorder (BED) and Anorexia.

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🌹Missy Gordon || The Meta Mystic🌹