#23 TRAUMATIC EXPERIENCES ARE KEEPING YOU STUCK: process grief 💔using astral travel 👽🌈
Mar 11, 2024•57 min
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Episode description
⚠️TW: themes of religious LGBTQIA+ prejudice, self harm + suicidal ideation
If you need help, please call ☎️ https://afsp.org/ or consult a professional.x
0:00 what is trauma costing you?
24:23 how to begin processing trauma?
37:12 what to expect during the process?
Resources
Byron Katie’s “The Work” https://amzn.to/3wMZTB1(affiliate link)
Kyle Cease https://www.youtube.com/@kylecease
The Body Keeps The Score https://amzn.to/4a0togR (affiliate link)
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